Natural Back Pain Treatments
People experience back pain because of many different reasons, so it is good to know your various back pain treatment options. It may be due to a sports injury, an infection, an illness or a physical accident. Just as there are several possible causes, there are also several natural treatments that can be used. Medication or NSAIDs are the most commonly used treatment these days but they are not a cure for back pain and they are not necessarily the best.
As a matter of fact, there are plenty of natural methods that are infinitely better than using medications. Instead of just dulling the pain, which is what a lot of these pain relievers do, these natural solutions go to the root of the problem and addresses the pain at its cause.
In order to find out which particular natural remedy would work best for you, it is important to figure out what has caused the pain in the first place. In the case of mild to moderate pain, ordinary natural remedies may work fine.
However, for the more serious conditions, including chronic back pain, intensive tests may have to be done in order to find out what will be the best back pain treatment options for you. There may be underlying issues you are unaware of.
One natural treatment, that not only helps the healing but feels great, is massage therapy. A good massage certainly makes the pain dissipate, especially when you need it the most.
Chiropractic is yet another option. You may choose to use both these treatments. A massage therapist will often recommend you visit your chiropractor first and then have a therapeutic massage. The chiropractor makes the necessary adjustments and the masseuse relaxes the surrounding muscles.
Ice or Heat For Back Pain
Yet another natural treatment is ice or heat for back pain. Ice reduces the inflammation to the affected area and the heat is very soothing for releasing tense back muscles. If you have inflammation, apply the cold pack, because if you apply heat, you won’t be doing your pain any favors as you won’t be reducing the inflammation.
A typical first aid treatment would start with the application of a warm compress onto the affected area. In most cases, a warm moist towel will be effective. If you have someone with you, you can lie face down on a flat surface and have someone place the warm compress onto the painful area in your back. However, if you are by yourself, you can place the warm compress on a flat surface and lie down on top of it. You’ll find that the heat is quite soothing to the back. As an alternative to the warm compress, you can run a warm bath and soak in the tub for a few minutes.
Exercises or Therapy
Other highly effective back pain treatment options are exercise or physical therapy. There are very effective exercises for back pain that you can use to get rid of the pain and to strengthen your back at the same time. You have to be very careful when performing these exercises, as you do not want to injure your back further. Doing the right exercises is important.
It is advisable to consult with your doctor first before starting any back pain treatment exercise, and to work with a qualified physio-therapist while performing the exercises. These exercises can be dangerous when you do them incorrectly, but when done properly, they can do wonders for your back.
Whatever back pain treatments you decide to use, you will find there are options for you to achieve natural back pain relief. Remember, if your back has sustained an injury, such as a herniated disc, it takes a long time to heal. Be patient and strengthen your back muscles so that it can begin to heal.