What’s Really Causing Your Lower Left Back Pain?
So often, we think that lower left back pain is just another back injury which we find we must nurse along until it stops hurting. Maybe we won’t be able to remember what we did, but assume it must have been something big and pop a few ibuprofen to carry on with the day. The problem is that lower back or right back pain could be a sign of something other than a back injury, so it’s really important to know the details of your pain in order to identify and treat the pain.
Center Lower Back Pain
When you feel a lower back pain that is centered or tends to spread across both sides of the back, it’s likely that you suffered some kind of muscle strain and that is why you feel your pain. In this case, just try to take it easy and stretch the back as much as possible so that you can help to speed the healing of the strain and get on with your life.
You can avoid back pain of this kind by making sure that you lift heavy objects properly and depending on your abdomen for support when you are doing anything which might be strenuous to your back. Try this: bend over at a 45 degree angle as you normally would. Sit there for a second, or until your lower back begins to feel fatigue. Stand back upright and rest for a moment. Now, do it again, but with your abdominal muscles engaged. Stay there until your back muscles begin to feel tired again. Keep your abdominal muscles engaged the whole time and take note of how that felt on your lower back. If you can feel a difference then you need to be working to engage your abs every time you bend over.
Left or Right Lower Back Pain
Now, here’s the thing, if you have lower left or right back pain, you need to get yourself to your health care professional because it’s likely being caused by a kidney infection of some kind. You might also experience this type of pain due to kidney stones, but this is not something you get to mess around with, because an untreated kidney infection could be fatal.
Usually, you will have had a bladder or urinary tract infection which was never treated and it traveled to the kidney. You might experience lower left back pain that is anywhere from a dull ache to a severe pain. The problem is that once you feel pain, you have probably have had it for a while, so you need to have it treated as soon as possible to avoid permanent damage to the kidney.
Most of the time, in addition to the lower left back pain, you will likely have a fever and occasionally, it will go very high, very quickly. You also might be feeling slightly achy before you begin to feel a distinct pain, and you may feel feverish before you feel pain associated with this condition, so it’s important to keep track of how you’re feeling when you have lower back pain of any kind.
Another cause of lower left back pain can be a pinched nerve, however, this will usually be more of a burning sensation and might radiate down the leg toward the foot.
Lower left back pain might be caused from a number of things, but it’s important not to take this type of pain lightly as it could be a major problem. If you ever think that your back pain is caused from something more serious than a muscle strain, it’s a good idea to seek medical attention.
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